Services
Cognitive Behavioural Hypnotherapy (CBH)
Our primary approach combines two evidence-based therapies for comprehensive, lasting change
The Combined Approach
CBH is an evidence based approach that combines CBT and hypnotherapy to treat a wide variety of issues. By using hypnotherapy to enhance the effectiveness of CBT techniques, clients are supported to change negative thoughts, patterns and behaviours more rapidly.
How It Works?
In sessions, we'll use CBT techniques to identify unhelpful patterns and develop new responses. Then, during focused hypnotherapy, you'll practice these new patterns in a calm, receptive state. This combination means the skills you develop don't just stay in your head, they become more automatic, more accessible when stress hits.
Cognitive Behavioural Therapy (CBT)
CBT is a well-researched therapy that helps you identify and change unhelpful patterns of thinking and behavior. It's practical, structured, and focused on the present - giving you tools you can use immediately in your daily life.
Through CBT, you learn to recognize the connections between your thoughts, feelings, and actions, and develop new, more helpful responses to challenging situations.
Focused Hypnotherapy
Hypnotherapy, in this context, is a state of focused attention and deep relaxation. It's not about being "put under" or losing control - it's about accessing a calm, receptive state where your mind is more open to positive suggestions and new ways of thinking.
Think of it as a guided meditation that helps you rehearse new responses and strengthen the neural pathways that support positive change.
How They Work Together?
When CBT and hypnotherapy are combined, they create a powerful synergy. CBT gives you the conscious understanding and practical tools, while hypotherapy helps you practice and integrate these new patterns at a deeper level.
Unlike traditional hypnotherapy, CBH focuses on actionable, goal orientated techniques supported by research.
This combination means that the new responses you develop in therapy don't just stay in your head - they become more automatic, more accessible when you need them most. It's the difference between knowing what to do and actually doing it when stress hits.
Online Therapy Sessions
All sessions are conducted online, offering convenience and accessibility
How Online Therapy Works?
All sessions are conducted via secure video platform, ensuring the same quality and effectiveness as in-person therapy. You'll join from the comfort of your own space, at a time that works for you.
Privacy and confidentiality are maintained to the same professional standards as in-person sessions. You'll need a device with a camera, a quiet private space, and a stable internet connection.
What to Expect?
We'll start with a brief consultation to clarify what you'd like to change and determine the best approach for your needs. Regular sessions typically last 50-60 minutes.
Between sessions, you'll practice simple tools and exercises so new responses feel more natural. The aim is steady, practical progress you can feel in everyday life.
What we help with
This approach effectively addresses anxiety, stress, phobias, low self-esteem, and more. Together, we develop practical strategies for your daily life.
As this method can be applied to a wide range of challenges beyond those listed, please reach out if you're unsure, we can discuss your specific situation and how I can help.
Ready to get started?
Book a consultation to discuss your needs and determine the best approach for you. All sessions are conducted online and are completely confidential.